Memberships & Services

Juice Bar

Refresh your body & taste buds!

Find a variety of delicious, power-boosting, supplement and protein filled shakes and drinks at the Fitness Zone Juice Bar

Personal Training

One-on-One Personal Training

No two people are alike and neither are our personal trainers.
When you sign up with a Fitness Zone personal trainer, you’re not only getting an inclusive roadmap to achieve your specific fitness goals, you’re getting a one-on-one advocate who’s passionate about health and fitness. Our Personal Trainers will help you achieve your goals by focusing on motivation, instruction and education for the results you desire.

Motivation
You have access to some of the very best, highly accredited certified Personal Trainers in the business. They’ll motivate you to give every one of your workouts your personal best, while helping you to set attainable, results-driven goals.

Instruction
Your Certified Personal Trainer will coach you through your workouts to insure you achieve maximum benefits from every exercise. You’ll learn how to avoid the common exercise mistakes that actually work against your goals, along with the proper exercise techniques necessary in preventing injury.

Education
Your Certified Personal Trainer will teach you about the importance of gaining and/or maintaining lean muscle mass, the difference between body fat loss verses muscle loss, why increasing your core strength is important, how nutrition is a key factor in your overall success and how all of these elements work in combination.

Specialties
Each of our Certified Personal Trainers maintains the highest standards of expertise and excellence and is certified by a nationally recognized personal training organization. Each trainer has various specialties for every need, including, but not limited to:

– pre and post surgical orthopedic issues including joint replacements, back pain, shoulder and knee problems
– postural and movement assessments
– muscular imbalances, flexibility and heart rate training
– functional, core and strength training
– holistic lifestyle coaching and nutritional counseling
– preparation for physique competitions
No matter what your fitness needs and goals are, we have a trainer who will be able to create a personalized plan to help you reach your full fitness potential.

For more information or to schedule an appointment, call us at 978-281-5761. Click here to find out more about each of our Certified Personal Trainers.

Small Group Training

Small group personal training is more than just a fun, social and economic alternative to one-on-one training. Small Group at the Fitness Zone offers the benefits of working with a personal trainer at a fraction of the cost of a one-on-one session. Plus, working out in the same room with others pushes you to a new effort level.
Small group personal training sessions are 55 minutes in length. Custom designed workouts are built in with different levels of fitness in mind. The participants do not have to be at exactly the same fitness levels to benefit from group training. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals in this small group environment.

For more information on our Small Group Training, call us at 978-281-5761.

1. More personal attention – While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member.
2. More economical – Personal Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that SGT fits into their budget better and still gives them the attention they need.
3. Variety – By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.
4. Camaraderie – Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.
5.  Motivation – Having someone exercising right beside you can push you a little harder than you might do on your own.
6. Support – Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life.
7. Greater focus – There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move.
8. Fun – Yes, fun. The right exercise program done with friends can definitely be fun.
9. Adherence – Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?
10. Results – When you stick with a well-constructed program, you will get the results.

Specials

Membership Options

***New Members
No Joining Fee & Require a 6 Month Commitment!   Please note this offer is only valid with the proof of an existing Cape Ann located Gym Membership.

Month-to-Month
Our automatic debit option (checking account or major credit card) allows you to cancel your membership at any time with a 30-day notice.

One Year Paid in Full
This payment option breaks down to our most economical membership. One payment at the time of joining, and your one year membership is active.

Short Term Paid in Full
We offer a variety of short term paid in full plans. Memberships are available for periods of Six Months, Three Months, Two Months and One Month. We understand that people need flexibility. Whether you are in the area visiting, a seasonal resident, student, or your future plans may take you away from the area. We have a membership that will fit your needs.

Student Rates
The Fitness Zone makes membership options available for students home for
winter break, and during the Summer Season. All other rates apply.

Corporate and City of Gloucester Employee Memberships
Some of the Major Employers in the Gloucester area and the Blackburn Industrial Park have corporate discounts available to their employees. Please inquire to see if you are eligible.
The City of Gloucester offers a payroll deduction option available to all full time employees.

Weekly and Day Passes
Drop in members are always welcomed at The Fitness Zone. If you are here for the day or week, we will have a membership option available for you.